Friday, November 15, 2013

Honey Roasted Sweet Potatoes



Who doesn't love sweet potatoes over the holidays? I know I do. Especially candied ones or sweet potato casserole covered in warm ooey-gooey marshmallows. But those are just so unhealthy for you. So I played around in the kitchen and created some oven honey roasted sweet potatoes. These are sweet enough to satisfy the craving and much healthier for you.

Here's what you'll need:

4-5 sweet potatoes
1/4 Olive oil
1/4 Honey
Cinnamon
Cayenne Pepper (optional)
Salt
Pepper

Instructions:

1.       Preheat oven to 375 degrees.
2.       Peel those sweet potatoes and cut them up into 1 inch cubes. (Smaller for faster cooking time)
3.       Lay them out on a roasting tray in a single layer.
4.       Drizzle with honey and olive oil and toss. I find that heat the honey up in the microwave for a few seconds helps get it to coat the sweet potatoes better.
5.       Next sprinkle some cinnamon salt and pepper over the potatoes. I like to add cayenne pepper as well for a bit of a kick.
6.       Toss those potatoes again and stick them in the oven for about 30 minutes or until fork tender.

This recipe would work great for different squashes too or maybe a combination of squash and sweet potatoes.

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